Digestive Health — Recipes & Blog

Peanut Butter and Jelly Fudge (Keto Friendly)

These peanut butter and jelly fat bombs will help you curb those sugar cravings if you're on the keto diet or eating low carb. There's no sugar in this peanut butter fudge.

Spinach Waffles with Salmon

Green waffles made from spinach. You heard me right. These savory spinach waffles are a great low carb lunch option, paired with smoked salmon, cream cheese and avocado.

Making a Delicious Brunch for 4 with Banana Oatmeal Pancakes

Watch me make brunch for 4 on a sunny Copenhagen morning. Including a recipe for banana and oatmeal pancakes.

Meat-Free Monday Meal Plan

Watch me prep 3 meals for one whole day of healthy eating, plus sugar-free, flour-free cookies for a healthy snack. About 1600 calories.

Kale Salad with Tangy Tahini Dressing

A delicious healthy and filling salad featuring kale, chickpeas, sweet potato and a tangy tahini dressing.

Lentil Granola for a Protein-Rich Breakfast

This is one of those recipes that sounds crazy, but is truly genius. Baking lentils in the oven to create a sugar-free granola that's full of protein.

Roasted Cauliflower with Turmeric, Pomegranate, Yogurt and Mint

Roasted with delicious spices like turmeric, cumin and coriander, topped with yogurt, mint and pomegranate, cauliflower gets an upgrade.

Salads, All, Digestive Health, Meat-Free, Savory, Low CarbCarinaMarch 22, 2018salads, cauliflower, pomegranate, mint, turmeric, gut-health, IBS foods, healthy foods, yogurt, olive oil, cayenne, coriander, cuminComment

Baked Avocado, Salmon & Eggs for A Low Carb Breakfast

Looking for low carb breakfast options? Baked avocado with salmon and eggs is perfect for a quick, satisfying and fulfilling breakfast.

Breakfast, All, Digestive Health, Low Carb, FishCarinaMarch 4, 2018avocado, chili, salmon, eggs, baked eggs, breakfast, brunch, easy, IBS foods, gut-health, low carb, fishComment

Baked Salmon 2 Ways - Herb Crusted Salmon vs Lemon-Ginger Salmon

One way of baking salmon that produces a beautiful herb and salt crust. Another way of baking salmon that uses fresh flavors - lemon, butter, garlic, ginger and chili.

All, ASMR Cooking, Digestive Health, Savory, Low Carb, FishCarinaFebruary 14, 2018salmon, fish, herbs, lemon, ginger, garlic, chili, butter, IBS foods, healthy foods, savory, dinner, lunchComment

Blood Orange, Fennel and Pomegranate Salad

This salad is fresh and satisfying during this dreary winter time, and goes perfectly with some salmon, avocado and eggs for brunch. The fresh citrus flavors will help you get out of that winter slump!

Salads, All, ASMR Cooking, Digestive Health, Meat-FreeCarinaFebruary 7, 2018orange, pomegranate, fennel, dill, salads, healthy foods, gut-health, IBS foodsComment

Guilt-Free Ice Cream: Chocolate Chip and Mint Nice Cream

Ice cream without the guilt. Sounds too good to be true, right? Well, all things in moderation, but this is actually ice cream that is good for you!

Baked Ricotta with Lentils, Herbs and Roasted Tomatoes

This has fast become a favorite recipe. The creamy, nutty ricotta with the roasted tomatoes and onions and lemony lentils, all goes together so well!

All, ASMR Cooking, Digestive Health, Meat-Free, SavoryCarinaJanuary 17, 2018lentils, tomato, herbs, basil, rosemary, thyme, onion, olive oil, lemon, ricotta, vegetarian, meat-free, easyComment

Golden Milk Turmeric Latte (using turmeric powder)

Here's a quick and easy, 5-minute-max, busy-morning-tested version of the popular golden milk turmeric latte.

All, ASMR Cooking, Digestive Health, DrinksCarinaJanuary 10, 2018turmeric, cinnamon, ginger, honey, maple syrup, milk, detox, IBS foods, drinksComment

Brussels Sprout Salad (for people who hate Brussels sprouts)

Think you’re in the group of people who hate Brussels sprouts? This salad will make you think again. Trust me. This version will make you addicted!

All, ASMR Cooking, Digestive Health, Meat-Free, Salads, Savory, Low CarbCarinaNovember 22, 2017vegetarian, brussels sprouts, pecans, parmesan, mustard, salads, easy, meat-free, christmasComment

Butternut Squash Soup (Vegan Friendly)

Butternut squash and pumpkin season is upon us! Which means winter isn't far behind... Warm up with this tasty curried soup, which is also vegan/vegetarian friendly!

All, ASMR Cooking, Digestive Health, Meat-Free, Soup, SavoryCarinaNovember 8, 2017pumpkin, butternut squash, soup, meat-free, dinner, easy, blender, curry, vegan, vegetarianComment

No Fuss, No-Knead Sourdough Bread

This is a an easy, foolproof method of making a beautiful sourdough loaf without needing to be a professional baker. All you need is a cast iron pan and a sourdough starter.

Sourdough, All, ASMR Cooking, Digestive Health, Fermented, BreadCarinaSeptember 27, 2017bread, sourdough, flour, gut-health, IBS foods, baking Comments

Making A Sourdough Starter From Scratch

What's better than a freshly baked loaf of sourdough? If sourdough is something you've always wanted to bake with but never knew where to start, here's your recipe.

Sourdough, All, ASMR Cooking, Fermented, Kitchen Hacks, Digestive Health, BreadCarinaSeptember 20, 2017sourdough, bread, flour, easy, gut-health, IBS foodsComment

Basic Chia Seed Pudding

Great as breakfast, topping on your granola, part of a breakfast parfait or a snack - chia pudding is very versatile and healthy. Plus topping combinations are endless!