Meat-Free — Recipes & Blog — In Carina's Kitchen

Meat-Free Monday Meal Plan

Watch me prep 3 meals for one whole day of healthy eating, plus sugar-free, flour-free cookies for a healthy snack. About 1600 calories.

Kale Salad with Tangy Tahini Dressing

A delicious healthy and filling salad featuring kale, chickpeas, sweet potato and a tangy tahini dressing.

Creamy Mushrooms on Toast | Simple Pleasures & Comfort Food

Sometimes the best meals are simple and comforting. Cue creamy mushrooms on toast.

All, ASMR Cooking, Meat-Free, SavoryCarinaApril 13, 2018mushrooms, garlic, cream, thyme, bread, bruschetta, rucola, rocket leaves, arugula, parmesan, toast, meat-free, dinner, lunch, cheap, simpleComment

Roasted Cauliflower with Turmeric, Pomegranate, Yogurt and Mint

Roasted with delicious spices like turmeric, cumin and coriander, topped with yogurt, mint and pomegranate, cauliflower gets an upgrade.

Salads, All, Digestive Health, Meat-Free, Savory, Low CarbCarinaMarch 22, 2018salads, cauliflower, pomegranate, mint, turmeric, gut-health, IBS foods, healthy foods, yogurt, olive oil, cayenne, coriander, cuminComment

Blood Orange, Fennel and Pomegranate Salad

This salad is fresh and satisfying during this dreary winter time, and goes perfectly with some salmon, avocado and eggs for brunch. The fresh citrus flavors will help you get out of that winter slump!

Salads, All, ASMR Cooking, Digestive Health, Meat-FreeCarinaFebruary 7, 2018orange, pomegranate, fennel, dill, salads, healthy foods, gut-health, IBS foodsComment

Baked Ricotta with Lentils, Herbs and Roasted Tomatoes

This has fast become a favorite recipe. The creamy, nutty ricotta with the roasted tomatoes and onions and lemony lentils, all goes together so well!

All, ASMR Cooking, Digestive Health, Meat-Free, SavoryCarinaJanuary 17, 2018lentils, tomato, herbs, basil, rosemary, thyme, onion, olive oil, lemon, ricotta, vegetarian, meat-free, easyComment

Brussels Sprout Salad (for people who hate Brussels sprouts)

Think you’re in the group of people who hate Brussels sprouts? This salad will make you think again. Trust me. This version will make you addicted!

All, ASMR Cooking, Digestive Health, Meat-Free, Salads, Savory, Low CarbCarinaNovember 22, 2017vegetarian, brussels sprouts, pecans, parmesan, mustard, salads, easy, meat-free, christmasComment

Butternut Squash Soup (Vegan Friendly)

Butternut squash and pumpkin season is upon us! Which means winter isn't far behind... Warm up with this tasty curried soup, which is also vegan/vegetarian friendly!

All, ASMR Cooking, Digestive Health, Meat-Free, Soup, SavoryCarinaNovember 8, 2017pumpkin, butternut squash, soup, meat-free, dinner, easy, blender, curry, vegan, vegetarianComment

Tomato & Goat Cheese Tart

This tomato and goat cheese tart is the perfect accompaniment for a lavish dinner or as it's own meal with a side salad. Looks impressive, but is very simple to make.