salads — Recipes & Blog — In Carina's Kitchen

Meat-Free Monday Meal Plan

Watch me prep 3 meals for one whole day of healthy eating, plus sugar-free, flour-free cookies for a healthy snack. About 1600 calories.

Kale Salad with Tangy Tahini Dressing

A delicious healthy and filling salad featuring kale, chickpeas, sweet potato and a tangy tahini dressing.

Roasted Cauliflower with Turmeric, Pomegranate, Yogurt and Mint

Roasted with delicious spices like turmeric, cumin and coriander, topped with yogurt, mint and pomegranate, cauliflower gets an upgrade.

Salads, All, Digestive Health, Meat-Free, Savory, Low CarbCarinaMarch 22, 2018salads, cauliflower, pomegranate, mint, turmeric, gut-health, IBS foods, healthy foods, yogurt, olive oil, cayenne, coriander, cuminComment

The Easiest Way to De-seed a Pomegranate (use the water method!)

Here's my method of removing pomegranate seeds, which involves water. Believe it or not, it's far less messy than flying pomegranate seeds and juice all over you kitchen!

Kitchen Hacks, All, ASMR CookingCarinaFebruary 21, 2018pomegranate, kitchen skills, kitchen hack, saladsComment

Blood Orange, Fennel and Pomegranate Salad

This salad is fresh and satisfying during this dreary winter time, and goes perfectly with some salmon, avocado and eggs for brunch. The fresh citrus flavors will help you get out of that winter slump!