Healthy Banana Waffles
I love a good waffle recipe, especially when it's free from sugar, gluten, dairy but still delicious! These waffles made with bananas are quick and easy to make. You'll be making these healthy banana waffles for many weekends to come!
If you like this recipe, you might love my Waffle Ebook. Get it here: 📚 www.incarinaskitchen.com/waffle-ebook 📚
In my Waffle Ebook you'll find the following recipes:
Apple Pie Waffle
Carrot Cake Waffle
Red Velvet Waffle (made with beetroot)
They're all made with fruit/vegetables and are sugar-free, gluten-free and dairy-free.
If you make this recipe, share the results with me! Comment below, or tag me on Instagram: @incarinaskitchen. It makes my day when you guys share your love of food with me. Happy cooking!
Banana Waffles
(Makes 2-3 portions)
100g steel-cut oats
1 tbsp olive oil
1/4 tsp salt
1 tsp cinnamon
1 tsp ground cardamom (optional)
100ml water
200g overripe banana
3 eggs
Add all the ingredients to a bowl (if you're using a handblender) or blender. Blend until the mixture is smooth and set aside for 10 or more minutes, to let the batter thicken up.
In the meantime heat up your waffle iron. Use cooking spray to make sure the waffles don't stick. Spoon on the banana waffle batter and cook as per your waffle iron's instructions.
In between waffles, make sure to give the batter a stir, as it continues to thicken. Remember to spray your waffle iron in between with cooking spray, so the waffles don't stick!
Once you're ready to enjoy, make sure you've got your toppings ready. You can use any toppings you'd like. Here's what I used in this video: Greek yogurt, chocolate chips, bee pollen, freeze dried strawberries and a drizzle of maple syrup.
Enjoy!
Estimated nutritional values for 1 portion (out of 3): kcal 293; fat 11.5g; carbs 39.5g; fiber 5.7g; sugars 8.9g; protein 10.8g
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